Tomato is a all season vegetable and can be used in any form. It is a nutritional powerhouse. Rich in vit.a , c and lycopene a powerful antioxident which lower the bad cholestrol,risk of heart disease and improves vision .
TOMATO CUCUMBER REFRESHER......
Ingredients.. Tomatoes 3 ,
Cucumber 1 pcs,
Lemon juice
Mint leaves 8-9 ,
Salt and Black pepper powder according to taste ,
Ice
Method .... Except mint leaves blend all the ingredients in grinder . Decorate with mint leaves and serve chilled.
TOMATO ORANGE SURPRISE......
Ingredients.... Tomatoes 2,
Carrot 1( cut in small pieces) ,
Orange 1( without peel) ,
Sugar 1 tbs,
Few drops lemon juice ,
Salt according to taste, Half cup water and ice
Method .....Mix all ingredients and blend . Serve chilled.
